Meet Our Team
Jay Greenberg (they/them/she/her) Life Mentor | CrossFit Trainer | RADT
Jay is a facilitator, life mentor, and coach who helps people become physically, emotionally, and spiritually fit through engaging and meaningful group experiences. Whether through sound baths, insightful conversations, connection-based activities, personal growth exercises, psychoeducation, or functional movement, Jay creates inclusive safe spaces for deep healing, transformation, and growth.
With a psychology degree from the University of Virginia and two years of doctoral-level training in clinical psychology, Jay integrates mind, body, and spirit work to restore balance, deepen self-connection and awareness, expand perspectives, and improve mindset. Jay enjoys incorporating fitness, mobility, and nature-based activities into the healing journey, drawing from experience as a former D1 athlete and both a personal and group trainer.
Jay’s goal is to make every experience warm, enjoyable, insightful, and healing—guiding you toward a more empowered, connected, and fulfilling life.
My quote is a song lyric: “To feel your breath again… the familiarity of love comes from deep within your bones. It’s who you are, it’s home.” -célah