Meet Our Team
Stephanie Gomez: Registered Dietitian
Stephanie Gomez- RD Stephanie is a Registered Dietitian with a background in physical fitness and health coaching. Before attaining her RD certification, she excelled as a personal trainer, health coach, and group fitness instructor. Her expertise spanned a range of disciplines, including yoga with meditation, Pilates, calisthenics and resistance exercises, and indoor cycling. Stephanie holds a Bachelor’s degree in nutrition and food sciences from California State University San Bernardino, and her Master’s degree in dietetics administration from Utah State University.
Her favored approaches in addressing ambivalence and facilitating enduring transformations in clients’ lives involve Motivational Interviewing and the use of Cognitive Behavioral Therapy. For the past 15 years, Stephanie has been dedicated to helping people achieve their health and wellness goals, and truly enjoys her work. In her free time, Stephanie enjoys spending time with her family, cooking, reading, hiking, being physically active, going to the beach, and listening to live music.
As Fabienne Fredrickson once wisely said, “The day you plant the seed is not the day you eat the fruit.” Stephanie wholeheartedly embraces this perspective as an empowering approach to behavior change. She believes in the significance of acknowledging that change is a process that demands patience and self-compassion. She considers it a privilege to be part of Guiding Hands Healthcare, a community where clients are supported by a wide variety of professionals who are here because we truly care about people!